variations

Front Kettlebell
CALISTHENICS

Beginner’s Guide to Front Kettlebell Exercises

Health and Fitness Today
Heel Click Squat
CALISTHENICS

The Perfect Squat

Health and Fitness Today
Squat Thrusters
CALISTHENICS

Squat Thrusters: Build Strength and Stamina

Health and Fitness Today
Breakdancer
CALISTHENICS

The Breakdancer Exercise from Tabletop Position

Health and Fitness Today
Read More
Master the Drop Squat
CALISTHENICS

Master the Drop Squat

Health and Fitness Today
Read More
Mastering the Pushups Shoulder Tap: A Comprehensive Guide
CALISTHENICS

Mastering the Pushups Shoulder Tap: A Comprehensive Guide

Health and Fitness Today
Read More
dummy-img
CALISTHENICS

Get Fit and Strong with Side Kick-Through

Health and Fitness Today
Read More
Sumo Squat
CALISTHENICS

Sumo Squat: Sculpt Your Lower Body

Health and Fitness Today
Read More
Table Top Pushup
CALISTHENICS

How to Perform the Table Top Pushup

Health and Fitness Today
Read More

Stay Connected

MERLIN FIT

Recent Posts

Glute Bridge
WARMUP MOVES

Amp Up Your Glute Bridge for Creative Variations

Health and Fitness Today
Read More
Get Fit with Cross Body Crunches

Get Fit with Cross Body Crunches

Health and Fitness TodayDec 15, 202210 min read
Donkey Kick

Master the Donkey Kick

Health and Fitness TodayJan 3, 202311 min read
Banded Glute Kickbacks: A Complete Guide

Banded Glute Kickbacks: A Complete Guide

Health and Fitness TodayJan 7, 202311 min read