Benefits of Using Personal Trainer Apps
Are you looking for a cost-effective solution to get fit and healthy? Do you want to stay motivated and track your progress without breaking the bank? If so, personal trainer apps could be the answer to your fitness goals. In this article, Strong Workouts will explore the benefits of using personal trainer apps and provide a comprehensive guide to the top-rated apps recommended by experts.
Customized Workout Plans Based on Individual Needs
One of the biggest advantages of personal trainer apps is the ability to customize workout plans based on individual needs. Unlike a generic fitness plan, a personal trainer app can tailor the workout to your fitness level, goals, and preferences. By answering a few questions about your fitness goals, the app can provide a personalized workout plan that suits your needs. You can also modify the plan as you progress and adjust to new challenges.
Access to Certified Trainers or Coaches
Another benefit of using personal trainer apps is access to certified trainers or coaches. Although certification is not required by law, many apps offer coaches with National Commission for Certifying Agencies (NCCA) certifications. These trainers have undergone rigorous training and testing to ensure they have the knowledge and skills to provide safe and effective workouts.
On-Demand Videos and Nutrition Coaching
Personal trainer apps also offer on-demand videos and nutrition coaching to help you achieve your fitness goals. You can access a library of workout videos, ranging from high-intensity interval training (HIIT) to yoga, and follow along with certified trainers. Many apps also provide nutrition coaching, allowing you to track your calories, macros, and water intake and receive personalized recommendations.
Cost-Effective and Flexible Compared to In-Person Coaching
Perhaps the biggest advantage of personal trainer apps is their cost-effectiveness and flexibility. Hiring an in-person trainer can be expensive, with hourly rates ranging from $50 to $150. In contrast, many personal trainer apps charge a monthly subscription fee, ranging from $10 to $30, for unlimited access to workouts and coaching. You can also use the app anytime, anywhere, and adjust your workouts to fit your schedule and preferences.
Top Recommended Personal Trainer Apps
With so many personal trainer apps available in the market, it can be overwhelming to choose the right one for your fitness goals. To help you make an informed decision, we have compiled a list of the top-rated personal trainer apps recommended by experts.
Fitbit Coach
Fitbit Coach is a popular personal trainer app that offers personalized workouts based on your fitness goals and level. It provides a range of workout videos, including cardio, strength, and yoga, and allows you to choose the duration and intensity of the workout. You can also track your progress and receive personalized recommendations based on your performance. The app is available for iOS, Android, and Windows devices and costs $39.99 per year.
Nike Training Club
Nike Training Club, and allows you to track your progress and share your results with friends. The app also offers nutrition advice and mindfulness exercises to help you achieve a balanced lifestyle. The app is available for iOS and Android devices and is free to download.
Merlin
Merlin is a unique personal trainer app with real-time virtual personal trainer workouts, that gives you real-time visual and voice feedback on your form and posture while you work out. Using stunning AI proprietary technologies, Merlin provides a large range of HIIT workouts for core strength, cardio, band resistance, and warmups. Subscribers can create their own personal workouts or do a range of circuits provided by Merlin.
Uniquely, Merlin offers physiotherapy workouts for sports injuries, a very useful addition which has huge potential for clinics and outpatient clinics. Third, Merlin offers competitive challenges for companies to help employees keep fit and motivated. The app is available for Android devices (and iOS for competitive challenges from Summer 2023) and costs $29.99 a month for individual use.
Aaptiv
Aaptiv is a unique personal trainer app that offers audio-based workouts, allowing you to listen to a trainer’s instructions while you exercise. It provides a range of workouts, including running, cycling, yoga, and strength training, and allows you to filter the workouts based on your preferences and goals. You can also choose the music genre and tempo that suits your mood. The app is available for iOS and Android devices and costs $99.99 per year.
MyFitnessPal
MyFitnessPal is a popular personal trainer app that offers comprehensive nutrition tracking and coaching. It allows you to log your meals, track your calories and macros, and receive personalized recommendations based on your dietary goals. The app also offers workout tracking and integration with other fitness apps, such as Fitbit and Garmin. The app is available for iOS and Android devices and is free to download, with a premium subscription option for $9.99 per month.
8fit
8fit is a personal trainer app that offers personalized workout and nutrition plans based on your fitness goals and preferences. It provides a range of workout videos, including bodyweight workouts and yoga, and allows you to track your progress and receive coaching from certified trainers. The app also offers meal planning and recipe suggestions to help you achieve a balanced diet. The app is available for iOS and Android devices and costs $60 per year.
Other Top Personal Trainer Apps
In addition to the above apps, there are several other personal trainer apps that have been highly-rated by experts. These include:
- Sworkit
- JEFIT
- Strava
- MapMyFitness
- Daily Burn
Before choosing a personal trainer app, consider your fitness goals, preferences, and budget, and explore all the features of the app to make an informed decision.
Factors to Consider When Choosing a Personal Trainer App
When choosing a personal trainer app, there are several factors to consider to ensure it meets your fitness goals and preferences. Here are some important factors to keep in mind:
Personalization
One of the most important factors to consider when choosing a personal trainer app is personalization. Look for an app that can tailor the workout to your fitness level, goals, and preferences. The app should ask questions about your fitness goals and provide a personalized workout plan that suits your needs. You should also be able to modify the plan as you progress and adjust to new challenges.
Features
Different personal trainer apps offer different features, so it’s important to consider what features are important to you. Some apps focus on workout videos, while others provide nutrition coaching, progress tracking, and community support. Look for an app that covers the features you need to meet your fitness goals.
Metrics
Metrics are an important factor to consider when choosing a personal trainer app. Look for an app that provides metrics such as heart rate, calories burned, and distance covered. These metrics can help you track your progress and adjust your workout plan accordingly.
Device Integration
Device integration is another important factor to consider when choosing a personal trainer app. Look for an app that integrates with other fitness apps or devices, such as Fitbit or Apple Watch. This can streamline your fitness routine and provide more accurate metrics to track your progress.
Notifications
Notifications are a useful feature in personal trainer apps that can keep you motivated and on track. Look for an app that provides notifications for upcoming workouts, achievements, and recommendations. This can help you stay accountable and motivated to reach your fitness goals.
Cost
Cost is an important factor to consider when choosing a personal trainer app. Some apps charge a monthly subscription fee, while others offer a one-time payment option. Consider your budget and choose an app that fits within your financial means.
By considering these factors, you can choose a personal trainer app that meets your fitness goals, preferences, and budget.
Frequently Asked Questions About Personal Trainer Apps
If you’re new to using personal trainer apps, you may have some questions about how they work and what to expect. Here are some frequently asked questions about personal trainer apps:
Are personal trainer apps effective?
Yes, personal trainer apps can be effective in helping you achieve your fitness goals. Studies have shown that using fitness apps can improve physical activity levels and promote weight loss. However, the effectiveness of the app depends on several factors, such as your dedication, the app’s features, and your fitness level.
Do I need any equipment to use a personal trainer app?
The equipment required to use a personal trainer app depends on the workout plan. Some plans may require basic equipment such as dumbbells and resistance bands, while others may be entirely bodyweight-based. Look for an app that provides workout plans that fit your available equipment.
Can I use a personal trainer app if I have a medical condition or injury?
If you have a medical condition or injury, it’s important to consult with your healthcare provider before starting any new exercise program, including a personal trainer app. Some apps may have modifications for certain conditions, but it’s always best to consult with a medical professional before starting any new exercise routine.
Can I cancel my subscription to a personal trainer app?
Yes, most personal trainer apps offer a way to cancel your subscription. Check the app’s website or support page for instructions on how to cancel your subscription. Some apps may require a certain notice period before the cancellation takes effect.
Can I use personal trainer apps while travelling?
Yes, personal trainer apps can be a great option for travellers, as they often provide workout plans that can be done without equipment or in a limited space. Look for an app that offers travel-friendly workouts and features that allow you to track your progress while on the go.
By understanding how personal trainer apps work and what to expect, you can make an informed decision about whether they are the right choice for your fitness goals.
Pros and Cons of Using Personal Trainer Apps
Personal trainer apps can be a great way to achieve your fitness goals, but like any fitness tool, they have pros and cons. Here are some of the pros and cons of using personal trainer apps:
Pros
Convenience
One of the biggest advantages of personal trainer apps is their convenience. You can access them anytime, anywhere, and customize your workout routine to fit your schedule. This makes it easier to stay consistent with your fitness routine, even if you have a busy lifestyle.
Personalization
Personal trainer apps offer personalized workout plans tailored to your fitness level, goals, and preferences. This can help you achieve your fitness goals more effectively and efficiently than a general workout plan.
Affordability
Personal trainer apps are generally more affordable than hiring a personal trainer at a gym. They offer a lower-cost option for personalized coaching without breaking the bank.
Variety
Personal trainer apps offer a variety of workout plans, from bodyweight workouts to high-intensity interval training (HIIT). This variety can keep your workouts interesting and challenging, preventing boredom and plateauing.
Cons
Limited Feedback
Personal trainer apps provide feedback based on your input, but they cannot provide the same level of feedback as an in-person trainer. This can be a disadvantage for those who want real-time feedback on their form and technique. However, this may be changing with the launch of Merlin, the AI virtual Personal Trainer App with real-time feedback.
Lack of Accountability
Without a personal trainer to hold you accountable, it can be easy to skip workouts or not push yourself as hard as you can. This can limit your progress and make it harder to achieve your fitness goals.
Technical Issues
Personal trainer apps rely on technology, which can sometimes be unreliable. Technical issues such as app crashes or connectivity problems can disrupt your workout routine and make it difficult to achieve your fitness goals.
Isolation
Personal trainer apps can be a solitary experience, which may not be suitable for those who prefer the social aspect of working out in a gym or with a personal trainer.
By weighing the pros and cons of personal trainer apps, you can decide if they are the right choice for your fitness goals and lifestyle.
Start Your Fitness Journey Today with Personal Trainer Apps
Personal trainer apps offer a convenient, personalized, and affordable way to achieve your fitness goals. By considering personalization, features, metrics, device integration, notifications, and cost, you can choose a personal trainer app that meets your needs and preferences.
While personal trainer apps have their pros and cons, they can be an effective tool for improving physical activity levels, promoting weight loss, and achieving your fitness goals. Using a personal trainer app, you can customize your workout routine to fit your schedule, fitness level, and goals and track your progress in real-time.
Q & A
Who can benefit from using personal trainer apps?
Anyone who wants a convenient and customizable way to achieve their fitness goals can benefit from using personal trainer apps.
What features should I look for in a personal trainer app?
Look for features such as personalized workout plans, progress tracking, nutrition coaching, and community support when choosing a personal trainer app.
How can personal trainer apps help me achieve my fitness goals?
Personal trainer apps offer personalized workout plans and progress tracking, which can help you stay consistent with your fitness routine and achieve your goals more effectively.
What if I have a medical condition or injury?
If you have a medical condition or injury, it’s important to consult with your healthcare provider before starting any new exercise program, including a personal trainer app.
How much do personal trainer apps cost?
The cost of personal trainer apps varies depending on the app and the subscription plan. Look for an app that fits your budget and offers the features you need.
What should I do if I experience technical issues with a personal trainer app?
If you experience technical issues with a personal trainer app, check the app’s support page or contact customer service for assistance.
