variations

Standing Hip Abduction
WARMUP MOVES

Standing Hip Abduction: From Beginner to Pro

Health and Fitness Today
Standing Hip Flexion
WARMUP MOVES

Standing Hip Flexion Exercise for Strength and Flexibility

Health and Fitness Today
Crab Bridge
WARMUP MOVES

Crab Bridge: Warmup to Full-Body Workout

Health and Fitness Today
Laying Side Hip Abduction
WARMUP MOVES

Laying Side Hip Abduction: Maximize Your Hip Strength

Health and Fitness Today
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Plank to Down Dog
WARMUP MOVESYOGA

Plank to Down Dog

Health and Fitness Today
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Updog to Child Pose
WARMUP MOVES

Updog to Child Pose for Well-Being

Health and Fitness Today
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Glute Bridge Walk
WARMUP MOVES

Glute Bridge Walk for Lower Body

Health and Fitness Today
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One-arm Crab Bridge
WARMUP MOVES

One-Arm Crab Bridge Exercise For Strength

Health and Fitness Today
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Shoulder Dislocates
WARMUP MOVES

Mastering the Shoulder Dislocates: Tips and Tricks

Health and Fitness Today
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